Course Curriculum

    1. Introduction

    1. Estimating Fueling Needs

    1. Part 1: Carbohydrates

    2. Part 2: Proteins

    3. Part 3: Fats

    1. The Performance Plate

    1. Part 1: Before

    2. Part 2: Recovery

    3. Part 3: During Practice, Tournaments, and Snacking

    1. Hydration

About this course

  • $149.99
  • 11 lessons
  • 1.5 hours of video content

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